Drinking water is good for health and balance the body to work normally.It's very important to drink water cause everyday we loose water by breath and eliminate system.


We should drink water atleast 2 litre per day [ about 8 glasses] ,especially the people who work on the office all the time..The good time to drink water is after wake up.Our body is estimated to be about 60 to 70 percent of water.Drink juice is also helpful. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water.