How to get to sleep faster

When you set that sleep time, remember that your reading or movie watching needs to match that schedule as well. It makes sure your sleep wear is comfortable, loose fitting, but not so loose as to cause twisting that can affect your comfort or circulation

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It really is not that difficult to do, and you are not helping yourself by sleeping less. Get to bed, and get to sleep. On time, every night.

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This will also help you to be more productive since having that sleep time as a deadline will also help you to stay focused on your work and get it done before the time is up.

Something as simple as getting up, changing into your sleep wear, washing your face with warm water, brushing your teeth, and thinking not about the next day, but about what a good sleep is awaiting you.

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